Pilates provides a whole body work out. It tones, lengthens and tightens your muscles, whilst focusing on your core and stablising muscles. It’s great for improving posture and works wonders on the mind.
Sun Flow is a vibrant, powerful vinyasa flow practice designed to align our energies with the sun. The flow will cleanse our bodies and create strength and a balanced mind. Start your morning right and salute the sun with us in this beautiful morning practice.
Join us for a gentle introduction to yoga. Our beginners classes will give you an understanding of the basics of alignment and yoga philosophy and will help you to build strength, balance and confidence on the mat. Our classes are open to those who have never tried yoga before and those looking to improve their practice and alignment, all ages and abilities are welcome.
Yin yoga focuses on holding restorative poses for long period of time. The poses work deeply into the connective tissues and fascia to unlock tension and restore your body and mind. Join us for a practice where you can truly soften into poses and leave the stresses of everyday life behind you.