Pilates provides a whole body work out. It tones, lengthens and tightens your muscles, whilst focusing on your core and stablising muscles. It’s great for improving posture and works wonders on the mind.
Barre Attack
Barre is a low impact, high intensity workout combining Pilates, Ballet and Cardio that is guaranteed to make you sweat. Barre focuses on toning, lengthening and sculpting your muscles.
Yin Yoga
Yin yoga focuses on holding restorative poses for long period of time. The poses work deeply into the connective tissues and fascia to unlock tension and restore your body and mind. Join us for a practice where you can truly soften into poses and leave the stresses of everyday life behind you.
Restorative Yoga
Deeply restorative yoga focuses on slowing down and opening your body through passive stretching. During long, restorative holds your muscles can relax deeply, allowing physical tension and stress to melt away.
Vinyasa
Vinyasa yoga moves you mindfully and seamlessly from one posture to the next using the breath. Our classes are designed to give you an energetic, powerful experience where you can truly harmonise body, mind and breath. We combine flexibility and strengthening with meditation and breath techniques – enjoy a class where you can truly de-stress.
Sun Flow
Sun Flow is a vibrant, powerful vinyasa flow practice designed to align our energies with the sun. The flow will cleanse our bodies and create strength and a balanced mind. Start your morning right and salute the sun with us in this beautiful morning practice.
