Pilates provides a whole body work out. It tones, lengthens and tightens your muscles, whilst focusing on your core and stablising muscles. It’s great for improving posture and works wonders on the mind.
Think glutes, glutes and more glutes! Combining a mix of Pilates and Barre, this low impact high intensity workout will work muscles you didn’t even know existed!
Yin and Yang is a mix of Vinyasa and Yin. The first 30 minutes is spent practicing a vibrant, powerful vinyasa flow with the second 30 minutes deepening your Yin practice with slow mindful movements. The perfect mix.