Pilates provides a whole body work out. It tones, lengthens and tightens your muscles, whilst focusing on your core and stablising muscles. It’s great for improving posture and works wonders on the mind.
Barre Burn
Barre is a low impact, high intensity workout combining Pilates, Ballet and Cardio that is guaranteed to make you sweat. Barre focuses on toning, lengthening and sculpting your muscles.
Yin Yoga
Yin yoga focuses on holding restorative poses for long period of time. The poses work deeply into the connective tissues and fascia to unlock tension and restore your body and mind. Join us for a practice where you can truly soften into poses and leave the stresses of everyday life behind you.
Booty Burn
Think glutes, glutes and more glutes! Combining a mix of Pilates and Barre, this low impact high intensity workout will work muscles you didn’t even know existed!
Vinyasa
Vinyasa yoga moves you mindfully and seamlessly from one posture to the next using the breath. Our classes are designed to give you an energetic, powerful experience where you can truly harmonise body, mind and breath. We combine flexibility and strengthening with meditation and breath techniques – enjoy a class where you can truly de-stress.
Yin and Yang
Yin and Yang is a mix of Vinyasa and Yin. The first 30 minutes is spent practicing a vibrant, powerful vinyasa flow with the second 30 minutes deepening your Yin practice with slow mindful movements. The perfect mix.
