CLASSES
Pilates
Pilates provides a whole body work out. It tones, lengthens and tightens your muscles, whilst focusing on your core and stablising muscles. It’s great for improving posture and works wonders on the mind.
Barre Attack
Barre is a low impact, high intensity workout combining Pilates, Ballet and Cardio that is guaranteed to make you sweat. Barre focuses on toning, lengthening and sculpting your muscles.
Hot Pilates
All the benefits of Pilates but in a hot room! Expect to sweat lots!
Restorative Yoga
Deeply restorative yoga focuses on slowing down and opening your body through passive stretching. During long, restorative holds your muscles can relax deeply, allowing physical tension and stress to melt away.
Vinyasa
Vinyasa yoga moves you mindfully and seamlessly from one posture to the next using the breath. Our classes are designed to give you an energetic, powerful experience where you can truly harmonise body, mind and breath. We combine flexibility and strengthening with meditation and breath techniques – enjoy a class where you can truly de-stress.
Sun Flow
Sun Flow is a vibrant, powerful vinyasa flow practice designed to align our energies with the sun. The flow will cleanse our bodies and create strength and a balanced mind. Start your morning right and salute the sun with us in this beautiful morning practice.
Beginners Yoga
Join us for a gentle introduction to yoga. Our beginners classes will give you an understanding of the basics of alignment and yoga philosophy and will help you to build strength, balance and confidence on the mat. Our classes are open to those who have never tried yoga before and those looking to improve their practice and alignment, all ages and abilities are welcome.
Yin Yoga
Yin yoga focuses on holding restorative poses for long period of time. The poses work deeply into the connective tissues and fascia to unlock tension and restore your body and mind. Join us for a practice where you can truly soften into poses and leave the stresses of everyday life behind you.
Say Hello
Email
[email protected]
Phone
0413450364
Address
Level 1, Suite 1.01
318 Liverpool Street
Darlinghurst
NSW 2010